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People Who Marry Young Sleep Better In Later Life

Written by on February 7, 2019

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People Who Marry Young Sleep Better In Later Life

People who fall in love and settle down in their 20s sleep better in middle age and suffer less stress, according to a new study.

Researchers say that their findings offer a possible explanation for how marriage reduces the risk of a premature death.

It is already known that just cuddling a loved one improves the immune system by exposing it to more bacteria, protecting against infections.

And regular sex works muscles you wouldn’t otherwise use and increases blood flow.

Now a research team at the University of Minnesota has found those who have positive, lasting relationships in their early adulthood experience less anxiety after the age of 32.

That, in turn, predicts better quality of sleep by the time they are 37, according to the findings published in the journal Personal Relationships.

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